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Therapy for adults navigating trauma, grief, perinatal experiences, and life transitions.

A grounded, collaborative space to slow down, reflect, and better understand what may be shaping your experience.

For experiences that continue to shape how you feel, relate and move through the world!

Some clients come in with a clear understanding of what they’ve been through. Others notice patterns in relationships, emotions, or daily life that feel difficult to explain or change.

You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in cycles that repeat, grieving something difficult to name, or trying to hold things together while quietly struggling underneath.

Our work together creates space to slow down, understand these experiences more fully, and move forward in a way that feels more intentional and grounded.

I offer individual therapy for adults in Houston and virtually throughout Texas.

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Areas of Expertise

  • Trauma Therapy

    For adults navigating the lasting impact of painful, overwhelming, or difficult-to-process experiences.

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  • EMDR Therapy

    An evidence-based approach that helps the brain and body process overwhelming experiences and reduce their lasting emotional impact.

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  • Grief Counseling

    Support for grief that continues to shape daily life, relationships, or your sense of self.

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  • Pregnancy & Postpartum Therapy

    Support for the emotional realities of pregnancy, reproductive experiences, birth trauma, and parenthood.

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  • Life Transitions Therapy

    For periods of transition that disrupt your sense of stability, identity, or what once felt certain.

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A woman sitting on a white chair with gold armrests against a plain beige background. She has long, wavy light brown hair, and is wearing a cream-colored top and gray pants. She is looking at the camera with a slight smile, her hands resting on her lap, and wearing minimal jewelry.
A woman sitting on a white chair with gold armrests against a plain beige background. She has long, wavy light brown hair, and is wearing a cream-colored top and gray pants. She is looking at the camera with a slight smile, her hands resting on her lap, and wearing minimal jewelry.

Sarah Kass Harari, LPC, MA

Licensed mental health professionals.

I work with adults navigating trauma, grief, pregnancy and postpartum experiences, relationship patterns, and periods of transition that can leave people feeling emotionally overwhelmed, disconnected, or unsure of themselves.

My approach is collaborative and grounded in thoughtful, evidence-based care, informed by an understanding of how past and present experiences can shape the way we relate to ourselves and others.

MORE ABOUT SARAH

Starting therapy can feel like a big step.

Whether you’re feeling overwhelmed, emotionally stuck, disconnected, grieving, or simply wanting a space to better understand yourself, therapy can offer room to slow down and begin sorting through what’s been difficult to carry alone.